Kan je niet wachten om de ijzers onder je voeten te binden deze winter? Lees dan deze blog om erachter te komen welke schaatsen het beste passen bij jouw niveau, schaatsactiviteiten en behoeften!...
Kan jij niet wachten tot de Winterspelen? Vul je agenda alvast aan met deze toffe top drie sportwedstrijden die plaatsvinden tijdens de Olympische Spelen. Haal snacks in huis en zet je wekker klaar voor jouw favoriete wintersport!...
Het komt je vast bekend voor, die vervelende spierpijn na de eerste dag op de piste. In deze blog vertel ik jou hoe jij je in de sportschool kan voorbereiden om straks die spierpijn te voorkomen. Voer je de oefeningen liever thuis uit? Geen probleem want daar is ook rekening mee gehouden!...
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